About Power of the Mind in Health and Healing
Unlock the power of your mind to improve your health.
Both a book and a best-selling Udemy.com course Power of the Mind in Health and Healing describes the latest advances in mind-body science that prove your mind's ability to positively influence your health. Dr. Holden explains how to use mindfulness and meditation to turn on and off genes for optimal health and how to hack the psychology of the placebo effect for self-healing. He also outlines basic functional medicine concepts for improving your health and presents powerful techniques for working with your subconscious mind to remove emotional blocks that might prevent healing.
As a Udemy.com course, Power of the Mind in Health and Healing has over 15,000 students from 135 countries with a 4.6 out of 5-star rating.